Christopher Lamont began his career as a wrestler at the age of six, winning many state and national titles, eventually he was rewarded a full scholarship to Delaware State University for his athletic ability. Unlike many of his peers, growing up as a wrestler Christopher was accustom to being aware of his weight , workout plan and the proper nutrition needed for him to perform at his best. At the age of 18 Christopher would enroll in a program that would allow his life experience to help others achieve their goals. He became a Certified Personal Trainer and Fitness Instructor at a local Sports Complex. Realizing that he had a unique ability to motivate people and help them achieve their goals, he began working with companies like LA Fitness, Bally Total Fitness, Broad Street Fitness and the Athletic program at Delaware State University to further develop his talent and ability. Over the years Christopher has refined his Skill to help Individuals and Athletes achieve their personal and fitness goals. It is his dedication and ability to deeply connect with individuals that makes him the ultimate Trainer.