YOGA FOR MEN

Saturday, October 8^th @ 3:00

Location: Choice Martial Arts

Cost: $20/person

Pre Registration Only!

…Thought yoga was just for the girls? Guess again-REAL GUYS do practice yoga! Come explore the benefits…

* Increased flexibility

* Stress reduction

* Cardiovascular benefits

* Overall improved heath

* Reduce “weekend warrior” injuries

w/ Maureen Heil, RYT

Meet the instructor….Maureen is registered with Yoga Alliance. She took her training with renowned teachers Shiva Das & David Newman. She teaches in both Philadelphia & New Jersey and is passionate about teaching and sharing the transformational health benefits a yoga practice can bring.